Join member, Haile Nottage, for a high-energy dance fitness workout, this month come dressed in your spooky colors/ attire as a nod to the season.
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Join member, Haile Nottage, for a high-energy dance fitness workout to the sounds of Hip Hop, Pop, Latin, & Afrobeats. This workout focused on cardio and body-weight exercises (no weights required) is for everybody - modify to make it your own workout. The only ask is that you come ready to challenge yourself, move your body, step a little outside of your comfort zone, sweat a lot, and have fun.
Come dressed in your spooky colors/ attire as a nod to the season! Don't forget to bring a water bottle!
